Health

"Step into Health: The Surprising Benefits of Walking for Your Body and Mind" Walking is a powerful and accessible form of exercise that can transform your physical and mental health. It requires no equipment or special skills, and can be done anywhere at any time. Incorporating walking into your daily routine can bring about numerous…

Raising Healthy Little Indians: The Importance of Nutrition for Your Child's Growth and Development As a parent, you are responsible for ensuring the health and well-being of your child, and nutrition plays a crucial role in this. In India, malnutrition is a major public health issue, with nearly one-third of children under the age…

Screen Time Shock: The Devastating Impact on Brain Growth and Development in Children in India Screen time has become a major part of children's daily routine in India, but what parents may not realize is the potentially devastating impact it can have on their child's brain growth and development. While screens can offer educational and…